Getting in cardio exercise on a boat can be as easy as down and up.
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How to deal with the no space, too much movement, no buddies challenges of intentional exercise aboard.
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A counter full of kitchen ingredients? Not quite so fast. No weights for a workout is absolutely no problem!
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What are some exercises that will work both on land and on the boat? Here are 4 for you to try!
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When a boat project requires contortion and endurance, the benefits of being physically fit become readily apparent.
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Boat maintenance with a twist. Why do I love to climb the mast?
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Exercise on board? How can I possibly do that?
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Resistance bands are an excellent way to get in a great strength workout on board.
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